Progress Analyzer
Are You Actually Progressing?
Log your best set per week for the last few weeks. The Quick Check fits a trend line to your estimated 1RM and tells you what the numbers are really doing.
Enter your best set each week for Squat, oldest week first. 3 to 12 weeks. Fill in any lifts you train; leave the rest blank.
WeekWeight (lb)Reps (1-12)
1
2
3
Estimated 1RM uses the Brzycki formula and assumes each set was close to all-out. Trend is a least-squares line: over +2% change across the period reads as Progressing, under -2% as Dropping.