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RITA IN ACTION
Rita's own training, competition platform and coaching sessions, the standards behind every SDA Fitness program.
In The Gym
INSIDE THE TRAINING
Inside Rita's own training and coaching, platform lifts, competition days and everyday sessions that shape how SDA Fitness programs are built.
"STRENGTH TRAINING IS THE FASTEST WAY FOR A WOMAN TO CHANGE HER BODY, AND HER CONFIDENCE."
Rita Ariola, SDA Fitness
Ready to Transform?
START YOUR
STRENGTH
JOURNEY
Apply for coaching with a free 30-minute strategy call. We'll map out the strength program and nutrition targets that will transform your physique, no pressure, no commitment.