Meet Day Tools
Attempt & Total Planner
Turn a recent hard set into opener, target, and stretch attempts for squat, bench press, and deadlift, then see your projected total.
This is an educational planning aid based on estimated 1RM, not a guarantee. It does not replace checking your federation's current rules or a coach's judgment on meet day.
Units
Attempts are rounded to the nearest 2.5 kg jump, then shown in your chosen unit.
Squat
Enter the weight and reps from a recent hard set to plan your attempts.
Bench Press
Enter the weight and reps from a recent hard set to plan your attempts.
Deadlift
Enter the weight and reps from a recent hard set to plan your attempts.
Squat + Bench + Deadlift Targets
Projected Total
Fill in all three lifts to see your projected total.
Need a 1RM first? Try the 1RM Calculator.