Lifting Tools
Custom RPE Chart Generator
RPE, rating of perceived exertion, describes how hard a set was: RPE 10 means no reps left in the tank, RPE 8 means about two. An RPE chart turns that feeling into a percentage of your 1RM so you can pick weights with confidence.
Generic charts are averages of other people. This one is built from your own diagnostic numbers: your true 1 rep max, 4 rep max, and 8 rep max for each lift. Since most lifters hold different rep ranges differently on squat, bench, and deadlift, each lift gets its own chart. Nothing is stored or emailed, the math runs in your browser.
Row Labels
Enter your 1RM, 4RM, and 8RM above to build your chart.